Family swimming pool access
To maintain a good physical shape and excellent mood, there is nothing better and more useful than sports. Swimming is one of those sports that, moreover, allows us not only to keep ourselves in good shape, but also to relax, paradoxical as it may sound. Water is the best antidepressant and assistant on the way to an ideal figure. That is why many prefer not to grueling activities in the gym, namely the pools. In such a multi-million city as Moscow, there are swimming pools in every district, and not one by one. For adults and children, with different conditions, different sizes. Many of them are decent enough, they can swim well, they can work with an instructor, go to aqua aerobics classes, and prices in district pools are much lower than in large swimming pools in the city center (for example, one visit to the pool in Biryulyovo costs 240 rubles, and the cost of one lesson is 150 rubles). Consider some of the pools in more detail.
One session for 75 minutes costs 300 rubles, and after 17 hours the price increases to 400 rubles. There are discounts for pensioners - 200 rubles one visit, although they can only walk on weekdays during the day. There is a system of season tickets in Luzhniki also - for a month its price is 800 rubles (when you visit twice a week). There are no tickets for unlimited visits in the "Luzhniki". In the pool, swimming classes are also conducted, group classes (the price is 4300 rubles for 12 classes) and individual (1000 rubles one lesson). Lessons in aqua aerobics do not provide for one-off visits. The subscription for attending one lesson per week costs 1320 rubles a month, for a visit twice a week - 2640 rubles. Also on the territory of the pool there is a gym, sauna, cafe and two outdoor tennis courts. If the client missed the paid occupation on the subscription due to the fault of the pool administration (unplanned closing, holding of the sport competitions, etc.), then it is compensated by another occupation at any convenient time.
The cost of one-time visits to the "Seagull" on weekdays in the range of 400-600 rubles, on weekends 600 rubles. There is also a so-called "Unlimited tariff", which includes a pool and a beach on any day of the week and at any time. Such a service costs 1000 rubles per person. Subscriptions to the pool are provided for 1 and 3 months, the minimum number of visits is 4 per month, the maximum is 12. Purchase of such a subscription allows reducing the price of one session to 160-310 rubles (depending on the time of visit and type of subscription). Unlimited subscription (for unlimited visits) is the pool is not provided, but there are commercially available club cards, which include a pool at any time, and aqua aerobics classes, and sauna. The cost of one lesson on aqua aerobics costs 800 rubles, there are also subscriptions for a month.
The "Chaika" swimming pool operates from Monday to Saturday from 7 am to 10:30 pm (entrance to the last session at 21-30), on Sundays from 8-30 to 19-30. (entrance to the last session 18-30). The duration of one session is 60 minutes.
In the "Seagull" there are conditions for diving and water polo (site www.dive-center.ru ). There is a sauna-cascade, a gym, a cold swimming, a German sauna. Around the pool in the fresh air there is a 250 meter long treadmill for on land. Once a quarter the swimming pool is closed for a sanitary week, visitors are warned about it in advance. If the visitor missed his occupation because of the sports events in the "Seagull", then you can not worry - the pool administration will return the money for such an occupation.
Not so long ago, in one of the new houses on the corner of Trubnikovskogo Street and Composer Street (Composer Street 17), another public swimming pool opened in the sports and health complex. Dimensions of the pool - at a length of 25 meters, a width of 12 meters, 5 tracks. Its depth is within 1.4-1.6 meters. The water in the pool is always maintained at a temperature of 27 degrees. The water here is clean, the swimming pool is new, there is little chlorine and is cozy enough. During visits plays nice music. Additional services include a massage therapist, aqua aerobics classes, personal trainers (both children's and adults), phyto moths, simulators, infrared sauna. Children from 7 to 13 years alone do not swim, either with parents or with a coach. There is a system of season tickets (a minimum of 4 visits, a maximum of 12 visits per month). The administration is very sensitive to every client and anyone who wants to comment or send their wishes to the e-mail address of the management - [email protected].
The cost of one session on weekdays to 14-00 - 250 rubles. The cost of one session on weekdays after 18-00 - 350 rubles. There is a system of discounts for pensioners, they can engage in 10-30 and 11-15, the cost of one visit is 150 rubles. In the afternoon in "Arbat" sanitation break, the pool closes on Mondays, Wednesdays and Fridays from 14-00 to 15-00, and on Tuesday and Thursday from 14-00 to 15-30. On Saturdays, the swimming center operates from 12-00 to 16-00, and the price these days for a session is 300 rubles. Subscription for 4 lessons in the daytime is 900 rubles, and in the evening 1300 rubles. One occupation of aqua aerobics costs 600 rubles, the cost of a subscription for 4 classes is 1800 rubles, and for 8 classes - 3300 rubles. The only thing is that there is a need to pay personally to the coach how much, it is reported directly at the visit, the check for surcharge is not issued. The Arbat swimming pool is open on weekdays from 8am to 9pm, on Saturdays from 9am to 4pm. Sanitary month - July. Sale of subscriptions for this period is not conducted. The duration of one visit is 45 minutes. For swimming, as well as in most other pools, you need a certificate from the therapist. If for some reason the pool is closed for free access (technical reasons, competitions, etc.), then the missed classes for season tickets are compensated at another time.
There is no own site near the pool, all the information you need can be obtained by phone (+7 495 514 99 92).
Swimming is one of the most useful sports, because it develops strength, endurance, and flexibility. However, recently such an occupation has become an expensive pleasure. Portal "Zagranitsa" chose 8 swimming pools, where you can enjoy water procedures for reasonable money
Regular swimming is the easiest way to put a figure in order after the winter. And it's also an excellent option for preparing children for a trip to the sea. In principle, finding a good pool for a reasonable amount of money is not a problem. However, one must take into account the fact that they are quite far from the center, and the waterway will sometimes have to be shared with several people.
Sports and Technical Center MEI
Where: Krasnokazarmennaya, 13 b
Price: from 160 rubles
The pool MPEI is, perhaps, the most convenient option for those who want to swim for a modest amount. It is open from 7:00 to 22:00. For adults, the cost of one visit is from 220 rubles, the monthly subscription - from 170 rubles. For children - from 500 rubles per 1 lesson. In addition, the center also conducts group sessions on water aerobics, water polo and health gymnastics on the water.
More detailed with the schedule of the center and the cost of services you can find out.
Photo: shutterstock.com 2 Swimming pool at FBK "Bibirevo"
Where: Belozerskaya Str. 14
Price: from 500 rubles
The pool at the Bibirevo FLC is relatively small: only 4 tracks of 25 meters in length. One-time sessions are held from 7:00 to 12:00. Since the pool is located at the Children's Sports School, there are many classes for children: group swimming lessons, water aerobics and others.
More detailed information about the pool you can find.
Photo: shutterstock.com Swimming pool "Aquamarine"
Where: Roslys'ka, 5
Price: from 260 rubles
The pool "Aquamarine" has 5 tracks, 25 meters long. Opening hours are from 8:00 to 23:00. The medical hour is from 13:15 to 14:00. It is worth noting that many visitors to the pool complain of too much workload of tracks and queue in the shower. In addition, it is necessary to take into account that different social groups are engaged here, including pensioners.
More detailed with the work of the pool you can find.
Photo: shutterstock.com 4 Pearl Pool
Where: General Beloborodov, 29
Price: from 220 rubles
The pool is located at the sports school № 104 "Pearl". There are 2 swimming halls: a large (25 meters, 6 tracks) and a small (16.5 meters, 4 tracks). Classes in the large hall are held from 7:00 to 22:45. In the small pool there are group swimming lessons for children and adults.
More detailed with the schedule of classes and the cost you can see.
Photo: sportschool104.ru 
Photo: sportschool104.ru 5 Swimming pool of IC Chertanovo
Where: Severnoe Chertanovo, bldg. 806
Price: from 220 rubles.
The pool in the sports complex "Chertanovo" has 5 tracks 25 meters long. The cost of a one-time visit for adults is from 220 rubles, for children - from 110 rubles. For adults, apart from individual swimming, aqua aerobics and water polo classes are also conducted. For children other than swimming, only water polo is available. It is worth noting that many visitors complain that in the morning the pool is usually given to various social groups, including pensioners, so it's better to come to classes after work.
More detailed information on the operation of the pool you can.
Photo: probasseyn.ru 6 The swimming pool Izmailovo (RGUFK)
Where: Blvd. Lilac, 2
Price:from 400 rubles
The main difference of this pool is its size. An adult water hall is 10 tracks of 50 meters. Children's - 25 meters. There is a jumping bath 6 meters deep. For adults, in addition to aqua aerobics, diving training is also offered. For children, diving, water polo, diving and synchronized swimming are available.
Photo: shutterstock.com 7 Basin FLC "Yuzhnoportovy"
Where: Trofimova 30, building. 3
Price: from 260 rubles
In the pool there are 6 tracks 25 meters long. Opening hours: from 7:00 to 22:00. The technical break is from 12:30 to 13:30. The cost of visiting: 260 rubles for 45 minutes of navigation, but if you came with children, it will cost 330 rubles per adult with a child. Subscription for a year will cost 18 thousand rubles. For adults, there are classes in swimming and aqua aerobics. For children there is also a synchronized swimming.
In Moscow, there are many places where you can swim and just splash.
Water is almost 800 times denser than air, so water is much harder to move around. Swimming helps to develop flexibility, endurance, to train the main muscle groups.
What are the swimming pools
Not all water facilities can be called pools. It is necessary to swim in sports facilities with a track length of 25 or 50 m. In such pools, as a rule, there are at least five paths, and the water is heated only up to 25-28C. In large pools there is also always a gym, a massage therapist, a beautician.
Water in the pools is purified in different ways: by chlorination, ozonation, ionization or ultraviolet. But in each method of cleaning, there is chlorine.
Chlorination is the most popular way of cleaning. Chlorine in water destroys the bacteria, after which the water is filtered.
The most technological method of purification is ozonization. Ozone penetrates the membrane of bacteria and kills them.
When ionized, water is treated with silver and copper ions, so that the bacteria stop multiplying.
Medical information
Help in the pool can be obtained in two ways. It is necessary to go to the clinic to the infectious disease doctor. The doctor can issue a certificate right away, or he can ask you to pass urine and feces tests, and bring a fluorography and a certificate from the KVD and only after that will give you the necessary document.
However, there is a method much simpler. It is necessary to go to any paid clinic to a dermatologist or infectiologist and just buy a certificate that will cost you about 700 rubles.
At swimming pools also work medical cabinets, in which you can also get a certificate for 150-300 rubles.
Swimming pool equipment
If you think that you do not need anything to visit the pool, you are deeply mistaken. To visit the pool you will need: rubber slippers, bathing suit, swimming goggles, rubber cap, towel, shower accessories.
Swimming pool in the palace
The most popular pools are located in the palaces of sports. All serious competitions are held here.
Swimming pool in SC "Olympic"
The pool was built in 1980 for the Moscow Olympics. In the pool there are three baths, ten 50-meter tracks more than two meters deep and a 65-meter water slide. The water in the pool: 25-26C, so, not to freeze, you will have to swim hard.
"Jumping bath" has a size of 25x33 m, and its depth is 6 meters. Here you can jump from the tower, go diving or just swim.
This pool is considered one of the best in Moscow. In the afternoon in "Olympic" a lot of children. In the building of the pool there is a sports hall, a massage room and a solarium, a sports shop, a buffet, a hairdresser and more. On weekdays, daytime sessions from 07:00 to 15:15 cost 200 rubles, for evening swimming from 18:15 to 22:45 - 280 rubles. The last session starts at 22:00. In the morning on weekdays privileges for pensioners are given - 90 rubles for a demonstration and training bath, for students - 95 rubles in a jumping bath.
Also, you can buy a subscription, which one day session will cost 120 rubles, and the evening - 180 rubles. Subscriptions for the next month are sold from the 23rd to the 30th.
If you do not know how to swim, you can sign up for courses that take place in September-November, December-February, March-May. A three-month subscription costs 2400-3000 rubles, classes are held once a week.
Also in the "Olympic" conduct classes aqua aerobics for 250-320 rubles, family sessions for 250-270 rubles.
CSKA Swimming Pool
The pool is very beautiful, but many complain about uncomfortable lockers and dirty toilets. But in the pool itself is quite free.
The pool was built in 1954, it has eight 50-meter long tracks with towers and a paddling pool 17x3.5 m for children.
One-time visit to the pool costs 700 rubles, a monthly subscription for eight lessons - 3200 rubles. And if you buy a subscription for 4,500 rubles you can visit the pool every day.
WATER swimming pool
The Moscow Olympic Center for Water Sports consists of three separate buildings. In the open pool "Neptune", whose depth is 2.5 m, and length - 50 m, only adults are allowed. On weekdays the pool is open from 6:45 to 20:15, on weekends - from 8:00 to 19:30. Visiting the pool costs 220 rubles for the morning sessions and 260 rubles for the evening sessions. If you buy a subscription, the cost of the lesson will be reduced by 30 rubles.
There are two indoor baths in the swimming house of the WATER: training and demonstration. There is also a games room and a trampoline hall with a foam pit.
Swimming pool of the sports complex "Luzhniki"
In the pool there are three baths: an open 50-meter and two covered 25-meter. The swimming pool is allowed from 7:00 to 20:00 on weekdays, on Saturday from 7:00 to 18:00, on Sunday from 9:00 to 15:00.
One-time visit to the outdoor swimming pool costs 230 rubles per hour, and 600 rubles - without time limit. A medical certificate is bought on the spot for 300 rubles for a subscription or 150 rubles for a month.
Indoor swimming pools are taught swimming. The course lasts one month and is designed for 12 lessons. A group lesson costs 4300 rubles for a course, an individual one costs 1000 rubles for one lesson.
Trud swimming pool
In the pool there is a volumetric bath for 50 meters in length and 5 meters in depth. To visit the pool you need to buy a subscription: for 2.5 months for 3100 rubles, for 6 months for 8900 rubles, for a year for 13 200 rubles.
Here you can also go diving. Swim with his equipment costs 500 rubles, with a club - 650 rubles.
The pool of the sports school "Moskvich"
The swimming pool is open from 7:00 to 22:30. In the pool there are eight 50-meter tracks, a depth of 1.5 to 2.5 m.
Although the swimming season in Moscow in 2017 is officially opened, a cold and rainy summer does not allow Muscovites to enjoy beach rest on open water. As forecasts of weather forecasters are disappointing, the townspeople have to catch up in the open air pools, which are equipped with beach areas. Where in the capital you can swim in the open air or in sea water, read in a selection of RIAMO.
Swimming pool «Atlant»
Natural mineral water, which fills the pool, in composition and medicinal properties is similar to the water of the Mediterranean Sea. It is useful for osteochondrosis, polyarthritis. The pool has seven tracks, 25 meters in length and 1-5 meters in depth. The water temperature is maintained at 28 degrees. With the help of electrolysis, harmful components are completely removed from the water. Children and adults can learn to swim with professional trainers. Also there are classes on water aerobics, there is a salt room. You can take a physical examination and get a certificate to visit the swimming pool on site. The duration of the sailing session is 1 hour.
Where:ul. Talalikhina, 28
Schedule:on weekdays from 7.00 to 21.00, on Sundays and public holidays from 8.00 to 20.00
Cost:one-time visit - 1000 rubles, subscription for 8 visits - 850 rubles
Fitness Club Kimberly Land
Another 25-meter pool with sea water, underwater lighting and singing fountains is open on the territory of the fitness club Kimberley Land. The pool is divided into 4 tracks. Nearby are hydro-massage and aeromassage baths, a salt bath and a relaxation area with sun beds and swings. In a separate part of the aqua zone there is an aqua park, separate swimming pools for babies and for those who learn to swim.
Where:ul. Azovskaya, 24
Schedule:daily from 6.45 to 24.00
Cost:on club cards
Fitness club «X-Fit Monarch»
In this basin the water is similar in composition to the water of the Dead Sea. The pool is 25 meters in length divided into three tracks. The descending bottom is convenient for those who do not swim well. In addition, the pool area has sun beds, a jacuzzi, a Finnish and a Turkish bath. At certain hours, classes are held on water aerobics.
Where:Leningrad avenue, d. 31a, building 1
Schedule:on weekdays from 07.00 to 24.00, on weekends from 08.00 to 23.00
Entrance:on club cards
Luzhniki aquacomplex
On the territory of the sports complex "Luzhniki" there are two outdoor pools, one of which is fifty meters in length. The water temperature is maintained at 28 degrees. The cost of the visit includes the use of a sun lounger, a sauna, a children's playground and a sports pool for 8 lanes. Near the pool there is a fresh-bar, food court and a volleyball court.
Where: ul. Luzhniki, house 24
Schedule:daily from 7.00 to 23.00
Cost: on weekdays - 1200 rubles, on weekends - 1500 rubles; subscription for the whole day "all inclusive" on weekdays - 3500 rubles, on weekends - 5000 rubles; children under 6 years old - 50 rubles, up to 14 years - 350 rubles.
The Chaika Pool
The largest outdoor swimming pool in Moscow on the territory of the sports and recreation complex "Chaika" has 8 tracks of 50 meters in length. There is also a 25-meter pool for 8 tracks 5 meters deep. On an artificial beach, you can sunbathe and drink refreshing drinks. Fans of water aerobics and water polo can combine beach rest with moderate physical activity.
Where: Turchaninov Pereulok, 3, building 1
Schedule: from 7:00 to 22:45, from 8:00 to 20:45.
Cost: session 2 hours on weekdays - 1000 rubles, on weekends - 1500 rubles for unlimited time.
"The Basain"
In one of the most popular parks of the capital "Sokolniki" there is a beach "The Bassein" with two pools, sun loungers, ping-pong tables, hire of sports equipment, beach swings and a cafe with a summer veranda. On weekends, beach youth parties are held here with the participation of famous Moscow DJs.
Where: Sokolniki Production Association
Schedule:daily from 10:00 to 21:45
Cost:a session on weekdays - 500 rubles, on weekends - 750 rubles; rate "all day" - 1600 rubles; Tickets for children under 12 years (without a chaise longue) - from 200 to 600 rubles
Vitasport health resort
On the territory of the Vitasport fitness center in the metropolitan area of Khoroshevo-Mnevniki there are two outdoor swimming pools, a relaxation area and an outdoor cafe. Nearby are saunas and a Russian bath.
Where: Pictorial street., 21, building 2
Schedule:from 7:00 to 00:00
Entrance:on club cards
The World Swimming Pool class »
In the fitness club "Worldclass" on Ivan Franko there is an outdoor pool for five tracks, 25 meters long. Nearby - jacuzzi, Finnish sauna, Turkish bath, more than 30 types of water programs are conducted in both open and indoor swimming pools.
Where: ul. Ivan Franko, 16
Schedule: daily from 10 am to 10 pm
Cost: entrance to club cards
Swimming pool on the "Flacon"
At the design plant "Bottle" is equipped with a small pool area of 5 to 10 meters. Near the artificial beach there are 20 sunbeds, umbrellas and a volleyball court. On weekends, concerts and parties are held here.
Where:design-factory "Flacon"
Schedule: daily 11:00 - 23:00
Swimming is the best way to harden and prevent many diseases. Many nations discovered this truth for themselves in ancient times. The Roman Empire was famous for its terrains - public baths, where people came for sporting, hygienic and entertainment purposes. A modern alternative to the terms - sports clubs with a swimming pool, which have become especially popular since the introduction of a healthy lifestyle.Pools in Moscow invite everyone who wants to purchase a subscription and take a swimming training course designed for both adults and children. What is useful for this sport? First, it's the hardening and massaging effects that water has. It is especially useful in water to train the cardiovascular system. Secondly, when moving in water, the load on the joints and spine considerably weakens, and the muscles in the meantime continue to work intensively.
Pools of Moscow are waiting for visitors
A huge number of children are currently visiting the basins of Moscow. This fact is simply explained: swimming has a beneficial effect on the formation of a muscular corset in a child, prevents the curvature of the posture, relieves muscle tension and invigorates. Classes in the pool for children - the best prevention of colds, so regularly engaged in swimming, the child will be healthy and strong.
Often, a subscription to the pool is purchased by future mothers, for whom swimming is not only a very pleasant, but extremely healthy exercise. The pools of Moscow invite you to immerse yourself in an amazing atmosphere of purity and freshness, where the water itself will tell you what to do in order to relax or, conversely, cheer up.
Covered and open pools of Moscow: what to prefer?
As a rule, people prefer to go swimming near their home or work, so they pick up Moscow's swimming pools by districts or subway stations. Among the vast number of options, you can always pick the most acceptable. All the basins of Moscow are divided into two types: indoor - located in the room, and open - located in the fresh air. In addition, there are therapeutic pools with sea water in which there are sessions of medical and preventive procedures.
Water in the swimming pools of Moscow is necessarily chlorinated, so the risk of contracting any infectious disease is minimal. However, for swimming to be useful and enjoyable, several rules must be observed.
What to bring to the pool
In any swimming pool in Moscow, whether adult or children, working on a specific schedule or round the clock pool, you will need a medical certificate with a doctor's permission, which can be obtained at the clinic at your place of residence or work. If there are no contraindications - you can safely go to the nearest pool, the prices in which will be the most acceptable.
In addition, you need to bring a bathing suit or swimming trunks, slippers and a rubber cap. After swimming, you need to take a shower, so you should grab soap, shampoo and hair dryer.
So, the decision to engage in swimming is accepted. The next stage is choosing the pool. On our site the addresses of the best pools of Moscow by districts and metro stations, as well as all the necessary information about the cost, the schedule of work, groups and documents necessary for employment are presented.
