Chicken marinated in kefir. Chicken baked in kefir marinade

Kefir always gives the finished meat dish juiciness, softness and tenderness. That is why all kinds of kebabs based on fermented milk are so popular. But today we will try to cook chicken in kefir in the oven. We will not cook the whole chicken, we will only cook chicken legs in kefir.
The recipe ingredients indicate spices. Which? This is according to the taste of the hostess. In addition to the standard black pepper and salt, you can add spices and seasonings that are most preferred in your family. We will add garlic to the kefir marinade for chicken; it will add piquancy to our dish.

Taste Info Poultry main courses

Ingredients

• chicken drumsticks, thighs or other parts of chicken – 1 kg
• kefir (percentage 1 - 3.2) – half a liter
• parsley
• vegetable or olive oil - only for baking sheet
• spices
• garlic - to taste

How to cook chicken in kefir

Chop the prepared dry parsley, and finely chop the garlic cloves or use a grater. Place the prepared chicken drumsticks in a deep bowl, add spices, parsley and garlic. Stir to coat the chicken with the aromatics.


Pour in kefir, mix well with your hands again and put in a cool place. The longer the chicken is marinated with kefir, the better and more tender it will turn out.


Recipe for chicken in kefir in the oven.
Grease a baking sheet with oil, place chicken drumsticks and bake until the surface is crusty at 180 degrees.


Then, when they are browned, turn them over to the other side to get the same effect.


Chicken baked in kefir is considered an independent dish, like shish kebab, so it is better not to prepare a heavy side dish for it, but to chop more fresh vegetables, which should be seasoned with lime or lemon juice or olive oil.

Recipe No. 2 Marinated and baked chicken in kefir with onions

If during the warm season you often pamper yourself and your family with pork kebab marinated in kefir, then you will certainly enjoy chicken meat, previously soaked in a healthy fermented milk drink, and then baked in the oven with a lot of onions and all sorts of aromatic spices.
You can cook any part of the chicken in this manner, such as wings or thighs. Diet food lovers can please themselves with baked chicken fillet, which, after aging in kefir, will become unusually juicy and tender.
There is no simpler and tastier marinade than kefir, and you will see this very soon!

Ingredients:

• chicken legs or thighs - about 1 kg,
• kefir of any fat content – ​​1 glass,
• onions – 2-3 pcs.,
• dry Italian herbs (oregano, basil, etc.) – 2-3 pinches,
• salt, ground black pepper - to taste,
• vegetable oil - for greasing the mold.

Step-by-step cooking recipe

Peel the onions, rinse in cold water and cut into thin half rings.


Carefully wash the chicken legs, dry them, rub them with a mixture of ground black pepper and salt, and then place them in a deep container with a tight-fitting lid.


Add onion half rings to the meat, then pour kefir, heated to room temperature, over everything and sprinkle with dry Italian herbs. Shake the container thoroughly several times so that the marinade and spices are evenly distributed, then cover with a lid and leave for about 3-4 hours at room temperature or for 24 hours in the refrigerator.

Lightly grease the baking dish with vegetable oil and carefully transfer the chicken meat into it along with the onions and kefir marinade. If you are not a fan of baked onions, then you can assume that they have fulfilled their role and do not add them to the meat.


Bake the chicken in the kefir marinade at 180 degrees for about 35 minutes; a sign of its readiness will be a golden brown and crispy crust and, of course, a stunning aroma coming from the kitchen.

Chicken meat can be cooked in various ways. Its taste is good boiled, fried, stewed, and baked. The only drawback is that sometimes it comes out a little dry. Chicken in kefir is the ideal solution to this issue. Meat marinated in this way always turns out juicy and tender. In addition, it can be baked, stewed or simply fried, either at home in a frying pan or outdoors on the grill.

Chicken in kefir in the oven

The whole carcass or individual parts are often baked in the oven. Dishes turn out healthier and tastier than fried in a frying pan in a lot of oil. Many people like to use mayonnaise as a marinade, but chicken in kefir baked in the oven tastes even more interesting.

Ingredients:

• legs - 1.5 kg;
• ground black pepper;
• seasoning;
• onion – 1 pc.;
• fresh herbs – 50 g.

Preparation

1. The legs are defrosted naturally, without using a microwave, cut into several parts, rubbed well with salt and seasoning, placed in an enamel container, add finely chopped dill, chopped onion into half rings, pour in the kefir product and stir well.
2. Cover the container with a lid and put it in the refrigerator for at least 2 hours. If time permits, you can leave it overnight.
3. Then they put the marinated legs into the prepared form and at 200 degrees, the chicken baked in kefir will be ready in 1 hour.

Chicken in kefir in the oven with potatoes

Chicken marinated in kefir and baked with potatoes is a great option for a quick dinner or lunch. It’s convenient that 2 dishes are prepared at once - both the side dish and the meat. The thighs come out with an appetizing crust, and the potatoes, soaked in the marinade and the juice that the thighs secrete during baking, come out soft and tasty.

Ingredients:

• potato tubers – 500 g;
• hips – 4 pcs.;
• cherry tomatoes – 2 pcs.;
• fermented milk product – 400 ml;
• salt;
• ground black pepper.

Preparation

1. First, prepare a kefir marinade for chicken: add pepper to the marinade base, add salt to your taste and stir well.
2. Peeled potatoes are cut into slices, placed in a baking dish, salted and seasoned with black pepper.
3. Cherry tomatoes are cut into 4 parts and also laid on top. Next, place the marinated thighs, pour in the rest of the sauce and bake the chicken in kefir with vegetables for 40 minutes at 200 degrees.

Chicken in kefir in a frying pan

Chicken in kefir, in a frying pan, the recipe for which is presented below, turns out soft and juicy. From the first time you won’t understand that it’s breast, because it often turns out to be a bit dry. The quantity of ingredients indicated in the recipe will yield 2 servings.

Ingredients:

• breast – 1 pc.;
• large onion – 1 pc.;
• dried herbs - 1 tsp.

Preparation

1. The skin and bones are removed from the breast. Wipe the pulp with paper towels and cut into cubes.
2. In a deep bowl, mix the liquid base for the marinade with seasonings and add salt to taste.
3. Dip the fillet into the resulting sauce and leave for 2 hours.
4. Finely chop the onion.
5. Heat the oil, add the onion and fry it until golden brown. Then it is moved to the side, the marinated fillet is laid out and fried until almost all the liquid has evaporated.
6. Reduce the heat, pour out the remaining sauce, cover with a lid and simmer the chicken in kefir for about half an hour over low heat.

Chicken fillet in kefir

Before frying, chops are dipped in batter and breaded, then they turn out more juicy, and the crust when frying comes out appetizing.

Ingredients:

• fillet – 600 g;
• fermented milk drink – 500 ml;
• wheat flour – 150 g;
• eggs – 3 pcs.;
• seasonings

Preparation

1. The fillet is cut across the grain into pieces up to 7 mm thick, carefully beaten, and salted to taste.
2. After this, prepare a kefir batter for the chicken: beat the eggs with a whisk with the addition of spices and salt. Pour in the liquid base, slowly add the sifted flour and stir thoroughly so that there are no lumps.
3. The pieces are dipped into the resulting mixture, and then fried for 5 minutes on each side.
4. Ready chops can be placed on napkins to remove excess fat.

Chicken in kefir with garlic

Chicken stewed in kefir, the recipe for which is presented below, is striking in its simplicity. By using the minimum amount of available products and without spending a lot of time, you can get an appetizing and also low-calorie dish.

Ingredients:

• fillet – 700 g;
• fermented milk product – 500 ml;
• garlic – 3 cloves;
• fresh dill – 1 bunch;
• pepper.

Preparation

1. Pour fermented milk drink into a deep bowl (the fat content can be any, the main thing is not to use a low-fat product), salt, pepper, add chopped dill and garlic. Add chicken to the resulting marinade, stir and let sit for half an hour.
2. Place them in a cauldron, pour in the sauce, cover with a lid and simmer over low heat. In half an hour, the chicken in kefir will be completely ready to serve.

Chicken in kefir in a slow cooker

Chicken in kefir, the recipe for which is posted below, was prepared in a slow cooker. With its help, you can get interesting dishes without monitoring the cooking process itself. If you don’t have time at all, you can put the drumsticks in the bowl of the device, set the timer for 30-60 minutes and leave. This time is enough for the product to marinate, and only then the baking process itself begins.

Ingredients:

• drumsticks – 6 pcs.;
• fermented milk drink – 200 ml;
• large onion – 1 pc.;
• spices.

Preparation

1. Washed and dried drumsticks are rubbed with salt and spices, onion rings are added, poured with fermented milk base and left to marinate.
2. Place the drumsticks in a multi-cooker bowl and set the “Baking” mode. In just half an hour, the chicken in kefir will be ready.

Chicken stewed in kefir

Chicken stewed in kefir in a slow cooker is an excellent dish that is even suitable for baby food. The stew does not come out dry, but very juicy, and thanks to the spices, it is also tasty and aromatic.

Ingredients:

• breast – 1 pc.;
• fermented milk drink – 200 ml;
• seasonings

Preparation

1. The breast is cut into pieces and placed in a bowl, salt and pepper. Pour in the fermented milk product and stir thoroughly. Leave for at least half an hour.
2. Then place the whole mass in a multi-cooker pan and cook in the “Stew” mode for 40 minutes.

Chicken kebab in kefir

Chicken kebab on kefir, the recipe for which is waiting for you below, will amaze those who do not like to use chicken for grilling over coals. They believe that it is not suitable for this because it is dry. In this case, the kebab will turn out tender and juicy, thanks to the pre-soaking of the chicken.

Ingredients:

• fresh fillet – 1 kg;
• fermented milk drink – 500 ml;
• onion – 400 g;
• garlic cloves – 5 pcs.;
• dried dill and parsley;
• natural seasonings.

Preparation

1. Cut the pre-washed and dried meat into pieces that will then be convenient to put on a skewer.
2. The onion is chopped into thick rings.
3. Garlic cloves are peeled and passed through a press.
4. Chicken is mixed with onions, garlic and spices. Pour in the liquid base for the marinade, add dried herbs (you can also use fresh) and stir well. Leave in a cold place for 12 hours so that the chicken is well marinated.
5. Then thread it on a skewer and fry over hot coals until cooked.
   

Chicken marinated in kefir. If you, dear housewives, have absolutely no time to cook chicken, feel free to cook chicken in kefir. Chicken marinated in kefir and baked in the oven, it tastes amazing. Try it and you won't regret it.

Chicken in kefir, baked

5 from 1 reviews

Chicken marinated in kefir

Chicken marinated in kefir and baked in the oven

Type of dish: Poultry dishes

Cuisine: Russian

Ingredients

• Chicken - 1 pc.,
• 0.75 l - kefir,
• chicken seasoning,
• salt.

Preparation

1. Wash the chicken (you can use chicken legs or drumsticks) well and cut it into portions.
2. Then, salt the pieces of meat and sprinkle well with chicken seasoning.
3. Next, transfer the chicken pieces to a marinating bowl and pour in kefir so that it completely covers the meat. Leave the chicken to marinate in kefir for at least 2 hours.
4. After this, put the chicken in a baking dish along with the marinade and cook in the oven for approximately 1 hour at 180°C until the meat is browned

Bon appetit! Chicken marinated in kefir

Chicken marinated in kefir. If you, dear housewives, don’t have any time to figure out what to cook with chicken, feel free to cook chicken in kefir. Chicken marinated in kefir and baked in the oven has an amazing taste. Try it and you won't regret it. Chicken in kefir, baked 5 from 1 reviews Chicken marinated in kefir Print Chicken marinated in kefir and baked in the oven Author: Cook Type of dish: Poultry dishes Cuisine: Russian Ingredients Chicken - 1 pc., 0.75 l - kefir, seasoning for chicken, salt. Preparation Wash the chicken (you can use chicken legs or drumsticks) well and cut it into portions. Then the pieces...

Hello dear readers. You can cook chicken in different ways: boil, fry, stew, bake, barbecue. There are a lot of recipes. But if you want the chicken to be tender, juicy, aromatic and tasty, then try cooking the chicken in the oven by marinating it in kefir. We have chicken in kefir in the oven, the recipe is as usual with photos. The chicken turns out amazing, thanks to kefir, the piquancy of ketchup, seasonings and garlic. By the way, this method of marinating meat is suitable for cooking on the grill. You can use any parts of the chicken except the breast, of course, I do not recommend marinating it. Let's now talk in detail about the ingredients that I use for this dish.

Chicken in kefir in the oven - what you need for the recipe

You can buy a whole chicken or separately legs, wings, and thighs. You can even buy a quarter or half a chicken. We buy chicken at the market from a friend; she raises chickens, ducks, and rabbits. You can even buy a kilo of legs or thighs separately and marinate them in this marinade.

Just the breast, I don’t recommend marinating it, so I put it aside, I’ll make cutlets, meatballs, chopped cutlets from it, or just bake it in the oven, I haven’t decided yet. I, like everyone else in our family, really like it.

Moreover, chicken in kefir can be cooked not only in the oven, but also on coals using a grill or skewers.

Kefir

I bought kefir in a store, its fat content is 2.5%. But absolutely any kefir will do, even cooked or country milk. Just shake it well before use.

Ketchup

I added ketchup, this time not homemade, but store-bought. You can use any ketchup or even adjika. You can use kebab ketchup, light ketchup, spicy ketchup, or even children’s ketchup, this is exactly what I had in the refrigerator, it just ran out, and children’s ketchup has the least amount of preservatives.

Spices and salt

You can use the spices that you like best. I didn't add ground black pepper. I used spices for chicken, which included: turmeric, cinnamon, cloves, ground black and white pepper, garlic and other spices. Salt is also needed. We always add one teaspoon per kilogram of meat. You can add herbs if desired (dill or parsley), but I think it is better to serve fresh herbs with the finished dish.

Garlic

I used fresh garlic, literally taking a couple of cloves.

The most tender chicken in kefir in the oven - recipe with step-by-step photos

Ingredients:

• 1 kg. Chicken
• 200 ml. kefir (I have 2.5% fat content)
• 3 tbsp. spoons of ketchup (not a mountain)
• 1 teaspoon heaped chicken spices
• 1 teaspoon lightly salt
• 2-3 cloves of garlic

Here is such a simple set of products. We bought a whole chicken and then cut it into pieces. If you like your meat spicier, then each piece can be additionally peppered.

I transfer the chicken pieces into a bowl. I also prepare all the ingredients for the marinade.

In a separate bowl, mix salt, spices, and garlic passed through a press. I took 2 cloves of garlic, but you can use 3-4.

Then I pour in kefir and mix everything thoroughly with a tablespoon to form a homogeneous mass.

I pour the kefir marinade over the prepared chicken pieces and mix well so that each piece is completely covered.

The chicken pieces should be left to marinate. The chicken is marinated in kefir for about 4 hours, but it’s even better to leave it to marinate overnight.

I transfer the meat to an airtight tray, cover with a lid and put it in the refrigerator to marinate.

I place the meat on the onion rings. Cover with a lid and place in the oven.

You can put potatoes on the onions, as we did in another, but there we baked them whole.

Baking temperature 200 degrees. The meat was in the oven for 45 minutes; our chicken is not store-bought, but home-made.

To form a golden brown crust, it is best not to cover with a lid. And if you want more steamed meat, you don’t need to remove the lid.

Chicken in kefir in the oven turned out tender, aromatic and very tasty. A recipe with step-by-step photos will help you cook quickly, easily and simply.

You can cook it for lunch or dinner, I think you will be satisfied with the result.

You can serve with vegetables (tomatoes, cucumbers, bell peppers, etc. vegetables) or any side dish. Garnish with any herbs if desired: dill, parsley, green onions.

Cook with love and pleasure.

It is no secret that in the process of preparing a particular dish, the cook must be in a good mood, he must be completely positive and think only about the good.

No one has yet proven how products are able to experience all this, but it has been proven that the final result depends on the mood.

But it often happens that at work we are very tired, on the way home we get stuck in traffic jams and, accordingly, we cannot say that we are in a great mood. However, dinner needs to be prepared, and preferably tasty. Well, who at such a moment would use a multicooker, where the cooking process depends to a small extent on you.

What if you don’t have this miracle device, or your loved ones love food that is prepared only by your own hands? Then naturally we begin to remember easy recipes, quickly come up with some simple dish, although we have no desire to cook at all.

Among simple recipes for cooking chicken, it takes pride of place. chicken cooked and aged in kefir marinade. Indeed, this dish requires a minimum of ingredients, but the result is maximum. The only thing is the process of marinating the meat, for which you need to set aside a certain time. In the meantime, the meat is marinating, you can rest a little. And then your mood will lift a little, especially when you see this beautiful, ruddy and appetizing miracle on the table.

Recipe 1. Chicken in kefir

The taste of this dish is simply amazing and you can immediately begin the preparatory process without risking anything.

Required ingredients:

— chicken – 1.2-1.5 kg;

— kefir – 0.75 ml;

- chicken seasoning and salt.

Cooking process:

Let's begin the preparatory process. Wash the chicken well and cut it into portions. Sprinkle the meat with seasoning and salt, mix and place it in a deep bowl. Distribute the meat in an even layer and fill it with kefir. Please note - kefir must completely cover the pieces of meat! Only in this way will each piece of your chicken be well and properly marinated. Well, that’s probably all – you’ve already done the main thing. All that remains is to wait 2 hours so that the meat can absorb the kefir marinade well.

Now you can relax after work. And for those who are not tired and just decided to cook this dish, while marinating the meat, you can start preparing a side dish for chicken, a delicious sauce, etc.

So, the time is up, the oven has already preheated to a temperature of 180 degrees. We transfer the chicken along with the marinade into a refractory baking dish and bake until a beautiful, appetizing and crispy crust is formed. Time to prepare this dish is 1 hour.

Recipe 2. Chicken in kefir

This recipe is designed for those who want to prepare a complete lunch or a hearty dinner. Along with the chicken in kefir, we will also bake potatoes.

Required ingredients:

-chicken – 1 pc.;

— kefir – 0.75 ml;

- Cherry tomatoes;

- garlic - 2 cloves;

- a mixture of Italian herbs;

- salt and pepper to taste;

- potatoes per family member.

Cooking process:

First, wash the chicken and cut it into portions. The chicken can be successfully replaced with thighs or other parts of the chicken.

Let's prepare the marinade. Pour kefir into a bowl. Finely chop the garlic cloves and add to the kefir. Add salt, ground black pepper and a mixture of Italian herbs (you can use your favorite herbs). Mix the kefir and pour it over the pieces of chicken. The marinade should completely cover the meat. Let the meat marinate for about half an hour.

While the meat is marinating, start on the potatoes. Peel it, wash it, dry it and cut it into beautiful longitudinal slices. Take a fireproof baking dish and place the prepared potatoes in it. Add a little olive oil, salt and pepper the potatoes, and you can also add basil leaves on top.

Now take a few cherry tomatoes, cut them in half and place them on the potatoes. Place pieces of marinated meat on top and pour over the marinade.

Preheat the oven to 200 degrees and bake the chicken and potatoes. After about 40 minutes, turn on the grill and leave the dish in the oven for another 5 minutes so that the pieces of meat are nicely browned.

Recipe 3. Chicken in kefir

The spices in the marinade give this dish a special piquancy.

Required ingredients:

— chicken legs – 4 pcs.;

— kefir-hydrated – 175 ml.;

- vegetable oil - 2 tbsp;

– fresh chopped basil – 2-3 tbsp;

- dry mustard - 1 tsp;

— garlic cloves – 2-3 pcs.;

- pepper and salt to taste.

Cooking process:

First, wash the chicken legs and remove the skin - we won’t need it. Let's prepare the marinade. To do this, pour kefir, chopped basil and dry mustard into a deep bowl. Let's mix. Chop the garlic cloves and add them to the sauce. Finally, add vegetable oil. Mix the sauce thoroughly with a spoon and dip the prepared chicken legs into it.

If you are a fan of spicy dishes, you can also add hot red pepper to the marinade. Cover the bowl with cling film and place it in the refrigerator to marinate for 8 hours. During the marinating process, it is recommended to turn the pieces of meat several times.

Preheat the oven to 180 degrees. Place the marinated meat on a baking sheet and pour marinade over it. Bake the dish for about 1 hour, and during cooking, turn the pieces of meat over 2 times. After 1 hour, move the baking sheet to the top shelf of the oven and turn on the grill. Continue cooking for another 15-20 minutes depending on the power of your grill. You can check the readiness of the meat by pricking it with a toothpick.

As a side dish for these chicken legs, you can prepare an original form of pasta. Before serving, sprinkle them with chopped herbs and grated cheese - a very appetizing dish.

Chicken in kefir – secrets and useful tips from the best chefs

— The longer your meat stays in the marinade, the better and juicier its taste will be.

— You can add spices to the kefir marinade at your discretion. This could be thyme, basil, Provençal herbs, chili pepper, etc.

Chicken baked in kefir and garlic from Alexander Seleznev

source http://clubs.ya.ru/4611686018427470127/