Low calorie bun recipes. Diet buns with cottage cheese. Bun ingredients

Good afternoon, my dear readers and sweet tooth!

Today for you is my recipe for a simple dietary, at the same time, delicious and tender baked goods from cottage cheese. The “roses” turned out to be yellow because the dough contains corn flour. But you can make them, if you wish, pink by adding beet juice to the dough. Above dietary buns can be sprinkled with cinnamon or sesame seeds.

Diet buns "Yellow roses" recipe

Ingredients:

Wheat flour 1 grade - 1 glass
Corn flour - 1 glass or slightly less
Cottage cheese- 250 g
Honey - 2 tablespoons
Egg - 1pc.
Syrup from any jam - for greasing the dough
Butter (softened) - 70 g
Baking powder - 1 tsp.
Salt - a pinch

My way of cooking:

1. Mix two types of flour with salt, baking powder
2. Add softened butter and a mixture of cottage cheese, honey, and eggs
3. Knead a soft dough of such consistency that it does not stick to your hands.

5. Lubricate its surface with syrup (I took the syrup from) so that the layers are easily separated from each other

7. Cut the roll into pieces about 5 cm wide

8. Shaping them rosette pinching the bottom
9. Put on a baking sheet covered with parchment

10 Bake the semi-finished product in a preheated oven at 180ᵒС for 15 minutes.

Diet "Yellow Roses" buns are ready!

Serve them warm or chilled with tea, coffee, milk and other drinks!

Good luck in your cooking! I look forward to your comments.

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I love baked goods, especially soft, home-like, porous buns are my weakness. When oatmeal gets boring for breakfast, I make healthy super-soft buns.

I bake such rolls - the crumpets are unsweetened, so they are universal - you can make both sweet and savory additions. Such a bun will make a great burger.

On a note! In this case, I'm using a mixture of healthy flours — corn, rice, oatmeal, bran flour, fiber, and whole grains. But you can choose one of them. Corn buns, oat buns, and whole grain buns are good options. Rice will be more high-calorie, but even more porous and airy. I prefer to combine several varieties, as each contains minerals and health benefits that may not be found in other flours.

Bun ingredients

Soft cottage cheese 0.1% - 200 gr;
Egg - 1 pc;
Corn starch - 1.5 tsp;
A mixture of healthy flour (or some one of them) - 10 tablespoons;
Dry yeast - ½ tsp;
Baking soda - 1 tsp;
Salt - 1/3 tsp;
Warm water (for breeding yeast) - 3 tablespoons;
Psyllium * - 1 tsp

* Psyllium is optional. It will just thicken the mass a little, and the buns will be easier to form into balls. If you don't have psyllium, you can simply add an extra scoop of flour.

Preparation

Fill the yeast with warm water. It may seem that there is not enough water, but we need a viscous mass. The instant yeast will dissolve rather quickly and the mixture will look like thick sour cream.
While the yeast is dissolving, mix the egg with cottage cheese, soda, salt.
Mix flour with cornstarch, psyllium.
Thanks to the added soda, the curd mass will become fluffy, porous. Add diluted yeast, flour mixture to it and knead the dough. It will turn out to be thick, but sticky. The dough will stick to your hands, but this will not hurt to mold the buns later.
Leave the mass in a warm place to rest for 15 minutes and swell a little. In the meantime, preheat the oven to 180 ° -200 ° C.
You need to form buns with wet hands, the dough sticks strongly to dry ones. It is advisable to bake on a non-stick surface, otherwise the buns will stick, because they do not contain oil. I baked in a large silicone mold.

Baking time is about 20 minutes. The buns will brown and rise. They have a very rich grain taste, cereal thanks to flour. At the same time, the texture is soft, lush. When pressed, the bun squeezes appetizingly and jumps right into the mouth by itself. I got 7 rolls of 30-40 gr. One baked bun contains about 110 kcal.

Nutritional value and calorie content of ready-made whole grain flour buns:

Fillings, dopas and combinations for buns

Curd cream (soft cottage cheese + sugar-free jam / fruit puree / cinnamon, vanillin + sahzam);
sugar-free fruit and fruit jams;
processed cheese, recipes are here;
nut butters (peanut, almond);
yogurt with spices and herbs;
tomato puree;
an egg (it will turn out in the form of a burger or sandwich);
chicken fillet (it turns out in the form of a burger or sandwich);
avocado + cheese;
cottage cheese (briquette) + nuts + banana / apple.

If you are on a diet, this does not mean at all that your food should be bland and tasteless. Even buns can be eaten, but the main thing is that they do not include rich foods, which, in fact, contribute to gaining excess weight. These dietary buns, as they say - are it! The ingredients for them are used the most that neither is dietary, and buns at the same time turn out to be very lush, aromatic and tasty. They go well with a wide variety of dessert drinks, and can also be used to make a variety of sandwiches and hamburgers.

Ingredient List

wheat flour - 300 g
whole grain flour- 200 g
salt - 1.5 tsp
sugar - 1.5 tbsp. spoons
vegetable oil- 2 tbsp. spoons
dry yeast - 2 tsp
warm water - 330 ml

Cooking method

Dissolve the yeast in warm water with sugar and leave for 10-20 minutes, until a frothy cap appears. Then add salt and pour in vegetable oil. Add whole grain flour and stir. Then pour wheat flour through a fine sieve and knead to a homogeneous dough. Place the dough in a warm place for 1 hour so that it rises twice.

Transfer the risen dough to the table, sprinkled with a thin layer of flour and knead well. Divide into 11 round balls. Then crush each ball a little into a cake, then wrap the edges of the cakes to the center and press firmly with your fingers, while turning the dough. Put the resulting balls on the table with the seam down and roll on the table.

Grease a baking sheet and sprinkle with a little flour. Arrange the shaped buns and lay a little on top of each bun. Cover the buns first with plastic wrap and then with a thin towel. Leave to rise for 40 minutes. Then remove the film with a towel, and send the buns to an oven heated to 200 degrees. Bake for about 15-20 minutes, until golden brown. If you like crisp, then after baking you just need to let the buns cool down, and if you like extremely soft buns, then grease their surface with cold water.

Bon Appetit!

It's no secret that rich sweet pastries are in the lead among high-calorie dishes. Housewives have been arguing about how to make yeast-free dough for a long time. Some people choose a recipe for instant dough with sour cream. Others believe that yeast-free dough with kefir is the best option.

It is really very lush. Still others are cooked only in water or milk dough. There are a lot of options and each of them has its own unique taste. But you can also make cheesecakes, famous for their reduced calorie content and suitable for losing weight.

The most popular among housewives is yeast-free dough for kefir pies, since the dairy product can be replaced with sour. Also, it is almost always lush, has good taste. A low-calorie baking recipe in this case involves the use of a filling made from vegetables. There may be a slight addition of non-fatty cooked and twisted meat.

On fermented milk products

Kefir yeast-free dough for pie with cabbage, potatoes, with the addition of liver or meat is prepared as follows:

Knead 2 cups flour, 2 eggs, 3 tbsp. l. margarine or butter, 150 g of kefir, ½ tsp. salt. You don't need to add baking powder or baking soda.
When the mass becomes plastic, it must be removed to the refrigerator for 20 minutes.
Get the yeast-free dough for the pies and start cooking them.
Bake the pies in the oven at 180 degrees for 15-20 minutes.

It will take only 10-15 minutes to knead. Lean dough with yeast-free kefir can also be used with sweet filling. What can be prepared in this case is not limited to berries and fruits.

It is worth trying the gourmet low-calorie pastries made by our grandmothers. Her filling is sorrel or rhubarb, finely chopped and stewed in boiling water, mixed with a small amount of sugar. Such pies made from yeast-free dough have an unusual sweet and sour taste. They stay soft and fresh for a long time. Cottage cheese filling is also suitable.

With milk

Lean milk-free dough is more suitable for buns. Its secret is the addition of baking powder or soda quenched with vinegar. For pies with milk, it is better not to knead. According to the technology, it is necessary to mold the products very quickly and put them in the oven, otherwise they will not be airy.

If everyone can usually make a yeast-free dough for pies, then in this case you need to try. Recipes for healthy, low-calorie baked goods are almost standard:

1. Prepare the necessary products - 30-100 g butter or margarine, 2-4 eggs, ½ cup milk, 2 cups flour, 1 tsp. soda, 2 tsp. sugar and a pinch of salt.

2. To make yeast-free buns, pour the flour in a heap and add all the other ingredients to it. Soda is added last.

3. According to this recipe, you can get a lean, yeast-free dough for buns and with a lot of manipulations. It is necessary to separate the yolks from the whites. Beat the latter into a stable foam with a mixer as on a meringue. Mix the rest of the products with a combine into a homogeneous mass. At the end, add the whipped egg whites and quickly knead. These yeast-free buns have a particularly delicate texture.

4. They can also be made from oat flour.

5. Bake light yeast-free buns in the oven. The temperature should be 180-200 degrees. It will take 15-20 minutes, depending on the filling.
Yeastless buns can also be baked using pastry dough. In this case, you need to choose the shape of the bun, that is, slightly flattened. Kefir dough for pies retains its splendor with a small layer thickness. Its texture is denser and heavier than using milk.

Cheese muffins

Cheesecakes are a hearty and delicious dish. If an adult can bake pies made of yeast-free text, then a child can also cope with this product. Recipes with photos show a step-by-step algorithm for performing actions. If we are talking about dough for pies, this is important, cheesecakes practically do not need such an accompaniment.

To prepare them you need the following:

Prepare food - 100 g of flour, 160 g of low-fat hard cheese, 2 eggs, 1 glass of kefir or sour, 1/2 tsp. baking soda, herbs (for this volume about 8 g).
To bake cheesecakes, grate the cheese on a coarse grater, then mix the mass with eggs, finely chopped greens, kefir, flour and soda.
We leave the resulting composition alone for 15 minutes. 4. Put the future cheesecakes in tins, about 1.5 tbsp. l. 5. Preheat the oven to 220 degrees. The cheesecake will be ready in 30-35 minutes.

This is a popular recipe for yeast-free dough that is perfect for a festive table. Unfortunately, such pies are unlikely to work. Is that making them 1.5 cm high.

The well-known adage that children grow by leaps and bounds has a justification. If for a baby, weight gain is a reflection of a healthy state, then for people looking for weight loss, this phenomenon is a disaster. Indeed, regular consumption of foods that contain yeast leads to weight gain. Baking and bread manufacturers claim that they are completely destroyed during the preparation process. If the recipe is not violated, it is so.

The reason for the high calorie content of yeast baked goods is not in itself, but in the presence of a large number of eggs, butter, sugar. The latter provokes weight gain. And if you remove it, then the products will not be so tasty. A low-calorie baking for losing weight comes to the rescue, in which yeast-free dough is used. There are several differences from the "harmful" baking:

Ease of preparation. If you follow the recipe exactly, then the pies will be lush even for a beginner.
Dough-free dough recipe has many variations. All the necessary products are almost guaranteed to be in every kitchen.
Almost all types of yeast-free dough are dietary. It's not just lean baked goods. Steam cooking will remove the extra calories. But in this case it will be rather manty.

It is more expedient, if not completely, then at least partially, to replace wheat flour of the first or premium grade with other products. You can reduce the calorie content of finished baked goods with a mixture of several varieties of flour, or replace most of the flour with ready-made cereals. For example, buckwheat or wheat porridge will be especially successfully combined. If you are making a low-calorie flour mixture, you will need bran or a mixture of barley and corn flour to mix.
When preparing various chocolate desserts, you can completely abandon wheat flour by kneading the dough on low-calorie rye flour. For baking cookies, it is best to use coarse flour. Such a replacement will not only reduce the basic calorie content of baked goods by thirty percent, but also enrich the product with useful fiber and B vitamins.

There is an alternative to eggs!

Chicken eggs, despite the high content of healthy protein, add extra calories to baked goods. However, in practice it is impossible to do without this ingredient at all. In this case, you can simply replace chicken eggs with edible egg powder or less high-calorie quail eggs. You can also not use the whole egg as a whole, but add exclusively protein to the dough, which is "lighter" in comparison with the yolk.

The eggs used in baking give the dough the necessary moisture and a delicate, creamy texture. The same effect can be achieved by using a banana or ground flax seeds, which must be mixed with water, instead of eggs. Half a banana or one tablespoon of chopped flax equals one chicken egg. This substitution is especially useful when making doughs for baking cookies, waffles, fruit cakes, and muffins.

Solving the sugar issue

White sugar used in baked goods can be completely replaced with other products: molasses, honey or maple syrup. You can also use jam. Cane or brown sugar is a good alternative to white sugar.

In principle, reducing the amount of granulated sugar does not particularly affect the usual rich taste of rich baked goods. Therefore, in some cases, it is quite acceptable to reduce the amount of sugar required by the recipe by exactly half.

Substitution of fats

To prepare low-calorie and healthy pastries, it is more expedient to replace butter or margarine with low-fat cottage cheese. If the baking recipe assumes the presence of sour cream, then it can be replaced with yogurt or kefir. By the way, a cream for lubricating and impregnating the cakes can also be prepared on a yoghurt basis, which will significantly reduce the excessive calorie content of a delicious dessert.

If you can do absolutely nothing without butter or margarine, then you can try replacing most of the product with fruit puree from pumpkin, apples or banana. Thus, the baking dough will be tender and low in calories.

Diet Baking Secrets

To make low-calorie baked goods, you need to increase the amount of dough. To do this, you can use baking powder, vinegar-slaked baking soda, or applesauce. You can also add dried crushed apples to increase the volume of the dough. To make the products less nutritious, you need to maximize the rise time of the yeast dough.
No need to grease a baking sheet or baking dish with vegetable oil. Better to sprinkle breadcrumbs or parchment paper on the surface of the baking sheet or baking sheet. You can also purchase special forms in which the baked goods will not stick to the surface, thanks to the special coating on the bottom.
The most low-calorie desserts are biscuit baked goods with wild berries or diet fruit pie.

Greetings Friends! Do you like rolls? Just don't say no - everyone loves rolls. Soft, lush, fragrant round. If you cook them according to the rules of a healthy diet, you can enjoy these pastries without a sin. Today I present 2 recipes for healthy, dietary buns at once.

I cooked and baked these buns in one go. Light (see photo) - this is mainly on flour, and dark - on bran.

I advise you to make the bran ones savory. They are just perfect for making burgers or sandwiches. And I made the light ones sweet. They are a bit like cheese cakes and go well with jam or chocolate and nut spreads. In any case, such rolls are a good base for breakfast.

Ingredients

On a note! The recipe for bran buns uses not very common green buckwheat and red rice flour. In their absence, you can use any other healthy flour. But still, I advise you to buy buckwheat flour (green) - it is very useful, less high-calorie and has excellent binding properties - you need less of it.

Preparation

These recipes are incredibly simple and take very little time to prepare. In short, we work on the principle of "mixed - rolled - put in the oven".

For curd and rice buns (sweet)

For bran buns (savory)

1. Mix cottage cheese with egg. The drier the curd, the better.

2. Mix dry ingredients in a separate bowl.

3. If the sahzam is liquid, then mix it into the curd mixture, if it is powder, then into the dry one.

4. Combine both mixtures and knead the thick dough.

1. Dilute yeast in warm milk. Leave until complete dissolution.

2. Mix cottage cheese with egg. Add yeast milk, psyllium. Leave for 15 minutes to thicken.

3. Grind the bran in a coffee grinder, mix with flour, salt and spices / herbs.

4. Combine the curd and flour mixture and knead the thick dough.

5. Form balls with wet hands and place them on a non-stick mat / parchment, on a baking sheet.

6. Bake the buns at 180 ° C for 30 minutes (the curd buns should turn golden).

Nutritional value and calorie content of buns per 100 gr:

By the way, a fact has been established: buns attract the attention of not only pp-shnikov. Therefore, be prepared for their unexpected absorption by other family members. Bon Appetit! Eat healthy!