Scrambled eggs with fried white cabbage. Scrambled eggs with fried white cabbage Omelette with cabbage - recipe
Who among us doesn’t love an omelet - a delicate egg dish that has come to the rescue more than once in the morning, when you need a full, high-calorie meal before starting a work or school day. Omelette never fails; it is a tasty and nutritious breakfast, that is, the basis of a healthy diet. If desired, you can add ham, tomatoes, herbs, sausages, cheese and even cabbage. A lush mass consisting of beaten eggs with milk, fried or stewed cabbage, the aroma of dill and a golden crust - a truly royal dish that confidently occupies a leading place in the kitchens of people of different nationalities.
Peculiarities
Omelette with cabbage is quick and easy to make. This dish is prepared according to the classic recipe, that is, without adding soda, various seasonings and raising agents. For such a light and dietary dish, different varieties of cabbage are suitable - white cabbage, cauliflower, broccoli, Peking cabbage, etc. Each type of egg mass with vegetables has its own special taste options and slight differences in the preparation process. The main thing they have in common is that egg dishes are prepared with a small amount of vegetable. The taste and ingredients must be dominated by the egg mass. Also, a common feature of all egg dishes with this vegetable is that they are excellent for children and diets.
You can cook an omelet with cabbage in a frying pan, in a slow cooker, a double boiler, an oven, and even an air fryer. An important detail - for a dish in a frying pan, you should choose a massive, thick-walled product. And if you want to taste a juicy and browned dish with tender vegetables, you should cook it in the oven. Typically, this dish is served with dried white bread, which can be supplemented with olive oil.
Classic
Ingredients
Ingredients for a tender omelet with white or Chinese cabbage
For 2 servings of a delicious dish you need to take:
- chicken eggs - 2 pcs.;
- milk - 1/3 cup;
- cabbage (your choice of Chinese or white cabbage) - about 100 g;
- dill, parsley, other greens - to taste;
- salt - to taste.
It should be noted right away that an excessive amount of salt harms the taste of this omelet. The soft consistency of the dish does not tolerate oversalting and seasonings (except for fresh herbs).
Preparation
- We prepare the cabbage - wash, dry and finely chop.
- Break the eggs into a small container and mix thoroughly with milk and salt. It is not necessary to beat the ingredients into a fluffy mass. For taste, you can add 1-2 tablespoons of sour cream or kefir to the mixture, as well as a piece of grated hard cheese.
- Place the prepared vegetable in a heat-resistant form. Pour egg mixture on top.
The cooking time for food depends on where it is prepared:
- a steamer will cook the dish in 15 minutes;
- the multicooker (“Baking” program) will be ready to feed in 20 minutes;
- the omelette is baked in the oven for 15-20 minutes (temperature about 150 degrees);
- in an air fryer the standard cooking time is 20-25 minutes.
The duration of preparation of the recipe also depends on the height of the egg-vegetable mixture and the choice of kitchen appliance. Greens are added at the end of cooking.
Serve the omelet with cabbage slightly cooled. The process of preparing the ingredients takes no more than 10 minutes. The total cooking time varies depending on the kitchen appliance, but is usually no more than 35 minutes.
With broccoli in the oven
Broccoli is rich in vitamins, but not many people can appreciate its taste. But if you cook broccoli in baked eggs, and even use small portion molds, the success of the dish is guaranteed. Broccoli florets with eggs will be eaten with pleasure even by children who previously did not like it.
Ingredients
What ingredients will you need for broccoli omelet (2 servings):
- chicken eggs - 2 pcs;
- sour cream - 2 tablespoons;
- flour - 2-3 teaspoons;
- broccoli - 4 small florets
- salt, fresh herbs - to taste.
This cabbage can be placed in an omelet, either boiled or raw. If you are preparing this dish for the first time, it is better to use boiled broccoli. To do this, the inflorescences are placed in boiling water and cooked for about 2 minutes.
Preparation
In a small container, combine and mix eggs, sour cream and salt. After obtaining a homogeneous mass, you need to add flour and mix again. Prepare the baking molds - grease them with oil. Place pieces of broccoli on the bottom and pour the prepared omelette on top. Place the molds on a small baking sheet. Preheat the oven to 180-190 degrees and place the baking sheet with the molds in the oven. Bake the egg dish for about 15-20 minutes.
With cauliflower in a slow cooker
Ingredients
A delicious treat is cauliflower, which rules the roost in almost every kitchen every fall. What ingredients are needed to prepare this dish (3 servings):
- cauliflower - 6-7 inflorescences;
- chicken eggs - 4 pcs;
- milk - 1/2 cup;
- salt, fresh herbs and cheese - to taste.
Preparation
Preparing the cabbage and egg mixture is the same as in the broccoli version. Place the inflorescences of the raw vegetable on the dry bottom of the multicooker. You can't do without salt in this recipe. Cauliflower that is cooked without adding this mineral has no taste at all. The vegetable is filled with egg mixture. The “Milk porridge” mode is turned on in the multicooker. About 10 minutes before cooking, place a circle of baking foil on the surface of the dish. This way the inflorescences will become soft faster. Before finishing cooking, the omelet with cabbage can be decorated with herbs and sprinkled with cheese.
Chicken eggs are an excellent source of biologically active components and vitamins that humans need every day. And the combination of egg whites with vegetables is simply an ideal pairing that optimally preserves all the beneficial components and is completely absorbed by the body.
Cabbage, crispy when cut, in combination with fried egg yolks acquires a delicate softness, and pieces of tomatoes give the whole dish a pleasant sourness and the unique aroma of scrambled eggs with tomatoes. If you cook scrambled eggs with cabbage and tomatoes, adding a little fresh lettuce and coarsely chopped strips of aromatic paprika, then an ordinary egg dish will turn into a stylish decoration for the morning table.
The benefits of combining scrambled eggs with cabbage and tomatoes
Chicken eggs whipped into a strong foam and fried in olive oil will be better absorbed by the body if you add a mixture of cabbage, bell peppers and juicy tomatoes during frying.
Since ancient times, it has been used as an effective remedy to combat disorders of the gastrointestinal tract. Therefore, adding cabbage crumbs to the omelette mixture will have a positive effect on the digestion process of this hearty dish.
The acids contained in tomato juice and the fiber of tomato berries will help break down the protein components into their simplest components and relieve the heaviness in the stomach after improperly cooked heavy and fatty scrambled eggs.
Ingredients for scrambled eggs with vegetables:
5 chicken eggs
100 gr. cabbage
100 gr. tomatoes
50 gr. Iceberg lettuce
15 ml vegetable or butter
50 gr. paprika
salt and spices as desired
Step-by-step photo recipe with a detailed method of preparing scrambled eggs with vegetables for breakfast:
1. Cabbage should be chopped into medium-sized pieces.
Scrambled eggs with cabbage and tomatoes on site 2. Cut the tomato halves into small pieces.
Scrambled eggs with cabbage and tomatoes on site 3. Break the eggs and use a fork or blender to mix them until smooth.
Scrambled eggs with cabbage and tomatoes on site 4. Chop paprika and iceberg lettuce and mix together with cabbage and tomato pieces.
5. Pour oil into a frying pan, add the vegetable mixture and pour beaten eggs over it.
Scrambled eggs with cabbage and tomatoes on site 6. Using a wooden spatula, we will stir the scrambled eggs with vegetables while frying.
Scrambled eggs with cabbage and tomatoes on site
The finished dish has a pleasant sweetish taste of stewed cabbage and egg yolk. Paprika also gives the scrambled eggs some sweetness and a pleasant crunch, mixing with the tender pulp of the fried tomato segments.
Scrambled eggs are the most popular breakfast for many families. Experiments with this dish are endless. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe contents:
Continuing with the simplest and most delicious dishes, I want to talk about how to quickly and easily make scrambled eggs with fried cabbage. It will undoubtedly be an excellent side dish for boiled porridge, meat and fish dishes. In addition, to make the taste more rich, you can add pieces of boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other ingredients to the dish. Cabbage usually does not need special preparation. It is enough just to remove the top leaves, chop the stalk or cut it into squares.
The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its beneficial properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore, this dietary vegetable should be on the menu of everyone who watches their figure and values health. And this cabbage product, regardless of the method of preparation, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.
- Calorie content per 100 g - 50 kcal.
- Number of servings - 1
- Cooking time - 30 minutes
Ingredients:
- Young white cabbage - 300 g
- Eggs - 2 pcs.
- Hard cheese - 50 g
- Refined vegetable oil - for frying
- Salt - 1/3 tsp. or to taste
- Ground black pepper - a pinch or to taste
Cooking scrambled eggs with fried white cabbage
1. Remove the top leaves from the stalk, as they are usually dirty. Wash the fruit under running water and dry with a paper towel. Then finely chop with a sharp knife.
2. Place the frying pan on the stove, pour in refined vegetable oil and heat. Then send the cabbage to fry.
3. Over medium heat, stirring occasionally, fry the cabbage until lightly golden.
4. Then season with salt, ground pepper and fry a little again, up to 5 minutes. Although each eater can regulate the degree of roasting independently. I prefer light roasting.
When the cabbage is soft and sufficiently fried, beat the eggs into the pan. You can mix them with cabbage, or leave them as fried eggs.
5. Season the eggs with salt and pepper and sprinkle the scrambled eggs with cheese grated on a medium grater. Continue cooking the scrambled eggs over medium heat until the cheese has melted. Typically this process takes no more than 5 minutes. If you want solid yolks, cover the pan with a lid; if you want liquid yolks, leave it open.
If you already have stewed cabbage, the task is simplified and the cooking time is reduced to a minimum. Instead of sour cream, you can use water, milk or kefir.
Preparation:
- Finely chop the required amount of cabbage.
- Fry the cabbage in a frying pan, adding salt and pepper.
- Beat sour cream and eggs.
- Finely chop the dill.
- Mix the dill with the egg-sour cream mixture, adding a pinch of salt.
- Pour the egg mixture into the fried cabbage.
- Grate or chop the processed cheese and place on a slightly set omelette.
Cover with a lid and cook until the cheese is melted. Serve hot.
Oven omelet recipe with cauliflower
This dish is rightfully considered dietary. It is healthy, satisfying, but low in calories.
Ingredients:
- egg – 2 pcs.;
- cauliflower – 150 g;
- milk – 70 ml;
- salt and pepper.
Cabbage can be taken fresh or frozen.
Preparation:
- Divide the cabbage into florets and boil in boiling water. After 5 min. remove so that it does not overcook and become too soft. Drain the water. Cool, cut into smaller pieces. Place in a colander to remove any remaining liquid.
- Beat eggs with milk, adding salt and pepper. To make the omelet more tender, you can add 2 tsp at this stage. sour cream or kefir. A more unusual taste can be achieved by adding a little grated cheese to the egg mixture.
- Place the cabbage in the mold. Pour in the egg mixture.
Bake for ¼ hour at 180°C. You can cook this omelet in a double boiler, but it will take twice as long. Serve warm, cut into slices.
Omelette with broccoli in a frying pan
This omelette cooks fastest in a frying pan.
Ingredients:
- broccoli – 200 g;
- eggs – 5 pcs.;
- garlic – 2 cloves;
- cheese – 100 g;
- salt and spices.
Preparation:
- Fry the inflorescences in vegetable oil for 3 minutes.
- Add a little water, reduce heat and simmer the cabbage until the liquid evaporates. The important thing here is not to overcook the broccoli, but just blanch it a little.
- Mix the eggs with a fork, add salt, spices and chopped garlic.
- Pour the egg mixture over the broccoli and cook over low heat.
- Grate the cheese.
Sprinkle the broccoli omelette with grated cheese. Serve with croutons and greens.
